Think of your balance over the last few months - how you felt, the kinds of choices you made, and how satisfied you felt with your life. Read each statement below and check 'yes' if it often applies to you or 'no' if it rarely applies to you.

  Yes No

I often feel like I have no control over my work or school life.

I usually don't have time for hobbies or interests outside of work or school.

I often feel guilty because I can’t make time for everything I want to.

I often feel anxious or upset over something that happened at work or school.

I feel like I don't spend enough time to spend with my loved ones.

I have a hard time feeling relaxed or comfortable when I get home.

I usually don't get around to doing things just for me.

On most days, I feel overwhelmed and over-committed.

I often find that taking time off from work or school is hard for me.

I often feel like only have time or energy for one or two roles in my life.

I usually don't have time to take good care of my physical well-being.

My loved ones often tell me I need more balance in my life.

Total Score: 0

Each "yes" is one point.

9-12 points: You need to work on finding balance. Think of what you’ve learned in the info sheet and how you can use it in your own life.

5-8 points: You're getting there! You may need to take some action, but you’re on the right track.

0-4 points: On point and on balance! How can you maintain your balance in the future?