Young People

How to Cope with Nightmares

Nightmares are common childhood experiences, but can be stressful events for both parents and children, especially when they occur frequently. After waking from a nightmare, children often seek support from parents by calling out or running to their room.

Falling Off a Cliff at 19

Transitions are periods of change. The change can be positive, negative or both. How a person makes a transition is often dependent upon the degree of support that is available to them. This holds true whether it’s an adult making a move between jobs or an adolescent moving from being a teenager to a young adult.

Young People: Transitions

Young people face numerous challenging transitions as they grow up and make their way into their adult years. Throughout this journey young people with mental health or substance use problems often face extra obstacles. In this issue we explore the complexities of these transitions, the factors that can help or hinder them, as well as the people and programs that are working to support young people as they go through these important life changes.

Treatments: What Works?

It seems like everyone has an opinion when it comes to treatments for mental health or substance use problems. To add to the confusion, it isn’t always obvious who is basing their opinions on real evidence and who is not. And while we often hear people talk about evidence-based treatments, it’s also clear that complementary and alternative medicine approaches are helpful for some.

Post-Traumatic Stress Disorder and Young People

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after experiencing or witnessing a major trauma.

Helping Your Child Cope with Back-to-School Anxiety

Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten.

Helping Your Anxious Child or Teen

Here, you will find practical strategies and tools to help you manage your child's anxiety, whether your child is just beginning to show symptoms, or has been diagnosed with an anxiety disorder.

Obsessive-Compulsive Disorder and Young People

Many children will develop OCD early, starting between ages seven and 12. In fact, most adults with OCD say their symptoms started when they were children.

Strategies for Children with Generalized Anxiety Disorder

Children with GAD become anxious whenever there is uncertainty or they are unsure about something. This is why kids with GAD worry about everything. Since most things in life are uncertain, there is always something to worry about!

Separation Anxiety Disorder: School refusal

For most children attending school is an enjoyable and exciting experience. For some, however, attending school may be overwhelming and is endured or avoided. These children may suffer from separation anxiety disorder (SAD) which manifests as school refusal.

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