Anxiety and Panic
It is important to remember that some anxiety is normal. We cannot get rid of all anxiety in our lives. Anxiety is a problem when it gets in the way. We might avoid things or change the way we do things because we feel anxious.
Anxiety Disorders
Learn more about anxiety disorders. All of these disorders affect the way you experience anxiety or fear in your life. Anxiety disorders include generalized anxiety disorder (or GAD), panic disorder, obsessive-compulsive disorder (or OCD), post-traumatic stress disorder (or PTSD), social anxiety disorder and specific phobias.
Depression, Anxiety, Alcohol and Other Drugs
We all use substances, many of which affect our mood. Whether we eat something that gives us pleasure (such as chocolate), enjoy a glass of wine to enhance a meal, or take a prescribed medication to control pain from a recent injury, the use of substances is an accepted part of life.
Generalized Anxiety Disorder
Worry is a normal reaction to a stressful or troubling event, and it usually goes away on its own. But what happens when the worry doesn’t go away? Some people worry all the time—even when everything is okay. They might feel like their worry is out of control or feel like they just can't stop their worried thoughts.
Panic Disorder
Your heart starts racing. You start to feel dizzy, nauseous and sweaty. After a minute, it feels so bad that you get the overwhelming feeling you're going to die. It’s hard to breathe and your hands and feet start to tingle. You are absolutely terrified. Within a few minutes, the terror slowly starts to subside. Your heart rate and breathing start to return to normal. This is what a panic attack feels like.
