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Depression is a mood disorder. It affects the way you feel about yourself, others, and the world around you. Depression can look quite different from one person to the next. While one person might feel very sad and tired, another person might feel angry and restless.


If you have someone in your family with a mental illness, you may be wondering what is going on.…

Asking for help is not always easy, but it’s the first step towards feeling better. Remember that…

Many people want to support a friend who is feeling down or depressed but just don't know how…

CBT-based self-management options Dan Bilsker, PhD, RPsych Reprinted from "Cognitive-Behavioural Therapy"  issue of Visions Journal, 2009 Read more

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