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Depression is a mood disorder. It affects the way you feel about yourself, others, and the world around you. Depression can look quite different from one person to the next. While one person might feel very sad and tired, another person might feel angry and restless.


If you have someone in your family with a mental illness, you may be wondering what is going on.…

How many times have you heard someone about how depressed they feel because they’re a little bit…

Depression can make you feel like you’re all alone. Asking for help is not always easy, but it’s…

CBT-based self-management options Dan Bilsker, PhD, RPsych Reprinted from "Cognitive-Behavioural Therapy"  issue of Visions Journal, 2009 Read more

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