FamilySmart | Emotion Regulation Part 2: Deepening Our Understanding

Every month, FamilySmart hosts online events for parents & caregivers who are parenting a child or youth with a mental health and/or substance use challenge called "in the know." Watch a video and share experiences and strategies that help in the hard moments and focus on strengthening our understanding and connection with our kids.

Our kids' big emotions don't always make sense. As parents, we might even feel like we're walking on egg shells because we're scared of another big emotional outburst. Watch this second video conversation with Nicole Allen, Registered Clinical Counsellor, to deepen your understanding about your kids' emotion regulation. Nicole helps us understand why some kids cope easier than others, how to determine what our child needs during those hard moments, and shares some strategies that can help.

Join us and other families for this video presentation and discussion that's facilitated by a FamilySmart Family Peer Support Worker.

Free with registration at familysmart.ca/online-events/.