Young People

Body-focused repetitive behaviours, or BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek biting. Currently, the most recent edition of the clinician’s diagnostic manual (DSM-5), has listed both hair pulling, called Trichotillomania, and skin picking, called skin excoriation, as BFRBs that are of clinical concern.

Asking for help is not always easy, but it’s the first step towards feeling better. Remember that you don’t have to have all the answers when you ask for help. You just need to know that something doesn’t seem right and you want to know what’s going on.

You might be navigating a lot of big changes: graduating high school, pursuing post-secondary education, leaving home, starting a career, and more. Some of these changes are exciting, and some may be a bit scary or overwhelming. Any change can be stressful, and stress can have a big impact on your mood. It’s normal to feel sad or low from time to time, but feeling low or sad most of time may be a sign that you need extra support.

Depression can make you feel like you’re all alone. Asking for help is not always easy, but it’s the first step towards feeling better.

How many times have you heard someone about how depressed they feel because they’re a little bit disappointed or upset? Some people use the word ‘depression’ to mean a lot of different things, or even make jokes. But depression is really an illness that we all need to take seriously. .

Anxiety is normal. Everyone experiences anxiety from time to time. It alerts us to threats, protects us from danger and helps us reach important goals. For example, it is normal to feel anxious when encountering a bear on a hike, or before taking an important exam.

If anxiety is bothering you, there are steps you can take. Asking for help is not always easy, but it’s the first step towards feeling better.

If anxiety is bothering you, there are steps you can take. Asking for help is not always easy, but it’s the first step towards feeling better. Remember that you don’t have to have all the answers when you ask for help. You just need to know that something doesn’t seem right and you want to know what’s going on.

We all experience anxiety from time to time. While we might dream of a life without worry or anxiety, a little bit of anxiety is a good thing—it’s even helpful in the right situations. However, too much anxiety too often can take a real toll on our well-being.

We all feel worried or anxious from time to time. It can feel a bit uncomfortable, but it’s totally normal. In fact, a little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extra help.