Stress
Learn more about stress. Stress is a normal reaction to difficult or demanding situations. Some stress can help us work through problems, but too much stress can have a negative impact on our health and well-being.
Wellness Module 2: Stress and Well-Being
As stress is based on the way you see a situation or event, things that cause stress are based on your own situation. If you feel well and in control, a problem may not seem very stressful. However, if you already feel stressed or overwhelmed, the same problem may add to your existing stress and feel very overwhelming.
