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Info Sheets

  Author: Anxiety Canada   Body-focused repetitive behaviours, or BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek… read more
  Author: Anxiety Canada   Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects about 1-2% of the population. People with OCD experience both obsessions and compulsions… read more
  Author: Anxiety Canada   Many children will develop OCD early, starting between ages seven and 12. In fact, most adults with OCD say their symptoms started when they were children… read more
  Author: Canadian Mental Health Association, BC Division   Most of us have had times when we find ourselves thinking about something constantly. We might daydream about someone or something, get… read more

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