Reprinted from the The Vibes Are Off: Young People, Anxiety and Depression issue of Visions Journal, 2025, 21 (1), p. 4
Growing up isn’t easy. The journey from childhood to young adulthood can be complex, confusing, and lonely as young people try to figure out who they are, how they relate to others, and where they fit in the world. On top of that, there’s pressure to do well in school, make big decisions about the future, and stay connected on social media. It’s no surprise that anxiety and depression are becoming increasingly common among today’s youth.
These mental health challenges often appear together, but they show up in different ways. Depression might feel like deep sadness or a loss of interest in things that once brought joy. Getting out of bed can feel like a battle. Hanging out with friends may no longer be fun. Anxiety, on the other hand, involves persistent worry and fear about everyday situations. The mind might constantly replay "what if" scenarios, making it hard to focus or relax. For some young people, these feelings can become so overwhelming that they turn to substance use, not as an act of rebellion, but in an attempt to cope or find relief from emotional pain.
You’ll notice a common theme throughout this issue of Visions: anxiety and depression don’t just affect the individual. Their impact ripples outward, shaping relationships, shifting family dynamics, and influencing academic and professional outcomes.
When support is missing or delayed, the effects can continue into adulthood. But when care is timely, thoughtful, and rooted in understanding, it can make a real difference. Supporting youth means more than responding in moments of crisis. It also means recognizing early warning signs, building mental health literacy in schools and communities, and creating space for honest, stigma-free conversations about mental health and substance use at home.
This issue explores youth anxiety and depression through stories, insights, and artwork from young people, caregivers, researchers, educators, and mental health professionals. Together, they offer a vivid picture of what it’s like to navigate these challenges and what it takes to show up with empathy, create safer spaces, and provide support that truly helps. A heartfelt thank you to guest advisor Christine Yu and all the contributors who shared their experiences and expertise. Your voices bring these pages to life.
Whether you’re a parent, teacher, policymaker, or someone navigating your own experience, I hope you find something in these pages that resonates with you.
About the author
Pargol Lesueur is the Managing Editor of Visions
