Reprinted from the The Vibes Are Off: Young People, Anxiety and Depression issue of Visions Journal, 2025, 21 (1), p. 36
This piece, titled Treading Water, was painted by 15-year-old Petra Balázs. It symbolizes the daily effort to stay afloat through life’s challenges, reflecting persistence, resilience, and the strength needed to overcome obstacles.
This piece, titled Self-Care is Medicine was created by 24-year-old Dorothy Stirling. It reflects the importance of nurturing all parts of yourself, spirit, mind, and body, especially during challenging times like college. The artwork speaks to the need for balance and self-compassion, reminding us not to overload ourselves and to care for every aspect of our well-being.
