Author: Anxiety Canada
Tools for self-care:
The importance of self-care
Setting yourself as a priority
Healthy eating
Exercise
Engaging in life… read more
Author: Anxiety Canada
On this page:
Personal stories: Salima, Jennifer, and Ellen
Recognizing postpartum anxiety
Postpartum anxiety and depression
How… read more
Author: Anxiety Canada
8 tools for healthy and flexible thinking:
Understand the nature of thoughts
The truth about worry
Your anxiety fingerprint… read more
T2P: Transition to Parenthood
Author: FamilySmart
Creating resources and information with and for young adults with a mental health challenge, to support their transition into… read more
More Info Sheets
Author: Canadian Institute for Substance Use Research
For references to the studies discussed in this info sheet, see the reference list.
What are substances… read more
You’ve just had a new baby and this is supposed to be the happiest time of your life. Everyone expects you to be the glowing new mother who experiences joy at each giggle or coo, but what if… read more
