Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
More info sheets
Author: Anxiety Canada
As the work towards helping a child or teen fight back against OCD gets underway, many families start to feel excited that exposure and… read more
More info sheets
Author: Anxiety Canada
Avoidance is one of many survival mechanisms designed to protect us from danger. If you’ve ever had food poisoning from what seemed like an… read more
More info sheets
Author: Anxiety Canada
Making friends in childhood
On this page:
Making friends in childhood
Making friends in adolescence… read more
Author: Anxiety Canada
On this page:
5 steps to deal with back-to-school worries
School preparation timeline
Anxious feelings are normal and… read more
More info sheets
Author: Anxiety Canada
Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including… read more
