Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
More info sheets
Author: Anxiety Canada
Anxiety is an unwanted guest. For some families, anxiety makes a sudden appearance, showing up one day after soccer practice but before… read more
More info sheets
Author: Anxiety Canada
As children grow and mature, they may pose unusual questions or make odd comments. For example, your child may ask about death and the… read more
Author: Canadian Mental Health Association, BC Division
If anxiety is bothering you, there are steps you can take.
If you need to talk with someone right away
For free help at any… read more
Author: Anxiety Canada
Anxious children and teens may prefer to fall and/or remain asleep with a parent or caregiver, either in the same room or even in the same bed. This gives… read more
More info sheets
Author: Anxiety Canada
What is hoarding disorder (HD)?
Hoarding disorder is associated with three key features:
Ongoing and significant difficulty getting rid of… read more
