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Author: Anxiety Canada
It is important that you have your child return to normal activities as soon as possible after a traumatic event, as in PTSD, or when your… read more
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Author: Anxiety Canada
A panic attack is a sudden rush of intense fear or discomfort, which reaches a peak within 10 minutes, and includes at least 4 of the… read more
Author: Anxiety Canada
It takes courage, perseverance and hard work to fight back against anxiety. As your youth starts to take important steps towards bossing back his/her anxiety… read more
Author: Anxiety Canada
F3 or the Fight-Flight-Freeze response is the body's automatic, built-in system designed to protect us from threat or danger. For example, when you hear the… read more
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Author: Anxiety Canada
As the work towards helping a child or teen fight back against OCD gets underway, many families start to feel excited that exposure and… read more
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Author: Anxiety Canada
Avoidance is one of many survival mechanisms designed to protect us from danger. If you’ve ever had food poisoning from what seemed like an… read more
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Author: Anxiety Canada
Making friends in childhood
On this page:
Making friends in childhood
Making friends in adolescence… read more
Author: Anxiety Canada
On this page:
5 steps to deal with back-to-school worries
School preparation timeline
Anxious feelings are normal and… read more
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Author: Anxiety Canada
Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including… read more
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Author: Anxiety Canada
When a child has a cold, flu or a time-limited illness, parents often put a lot of effort and energy into getting their child well again,… read more
