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Author: Anxiety Canada
What is Agoraphobia?
On this page:
What are the avoided situations?
What am I trying to avoid?
How do I know… read more
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Author: Anxiety Canada
What is Accommodation?
Accommodation, also known as enabling, occurs when an anxious individual asks another person (typically a spouse or… read more
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Author: Anxiety Canada
Anxiety is a normal emotion that is essential for survival. Specialists in child development have noticed that certain fears are more common… read more
Author: Canadian Mental Health Association, BC Division
Everyone feels worried or anxious at times. It can feel a bit uncomfortable, but it's normal. A little bit of anxiety can be a… read more
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Author: Anxiety Canada
Avoidance is one of many survival mechanisms designed to protect us from danger. If you've ever had food poisoning from what seemed like a… read more
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Author: Anxiety Canada
Children and teens may not recognize that what they have been experiencing is anxiety. Some youth think the way they are feeling and acting… read more
Author: Canadian Mental Health Association, BC Division
We all experience anxiety from time to time. While we might dream of a life without worry or anxiety, a little bit of… read more
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Author: Anxiety Canada
Anxiety is an unwanted guest. For some families, anxiety makes a sudden appearance, showing up one day after soccer practice but before… read more
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Author: Anxiety Canada
As children grow and mature, they may pose unusual questions or make odd comments. For example, your child may ask about death and the… read more
Author: Canadian Mental Health Association, BC Division
If anxiety is bothering you, there are steps you can take.
If you need to talk with someone right away
For free help at any… read more
