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Author: Anxiety Canada
If you drink alcohol or use drugs like pot, it is probably because you want to change the way you feel. This is one of the main reasons why… read more
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Author: Anxiety Canada
If you are struggling to help your anxious child, and possibly managing your own anxiety as well, starting to arm yourself with the facts and… read more
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Author: Anxiety Canada
What is Agoraphobia?
On this page:
What are the avoided situations?
What am I trying to avoid?
How do I know… read more
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Author: Anxiety Canada
What is Accommodation?
Accommodation, also known as enabling, occurs when an anxious individual asks another person (typically a spouse or… read more
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Author: Anxiety Canada
Anxiety is a normal emotion that is essential for survival. Specialists in child development have noticed that certain fears are more common… read more
Author: Canadian Mental Health Association, BC Division
Everyone feels worried or anxious at times. It can feel a bit uncomfortable, but it's normal. A little bit of anxiety can be a… read more
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Author: Anxiety Canada
Avoidance is one of many survival mechanisms designed to protect us from danger. If you've ever had food poisoning from what seemed like a… read more
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Author: Anxiety Canada
Children and teens may not recognize that what they have been experiencing is anxiety. Some youth think the way they are feeling and acting… read more
Author: Canadian Mental Health Association, BC Division
We all experience anxiety from time to time. While we might dream of a life without worry or anxiety, a little bit of… read more
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Author: Anxiety Canada
Anxiety is an unwanted guest. For some families, anxiety makes a sudden appearance, showing up one day after soccer practice but before… read more
