Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
More info sheets
Author: Anxiety Canada
Anxiety is an unwanted guest. For some individuals, anxiety makes a sudden appearance, showing up one day after work but before dinner, and… read more
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Author: Anxiety Canada
Happy Home: The power of predictability
Like adults, anxious children and teens prefer to have a sense of control in their lives. They do… read more
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Author: Anxiety Canada
What is hoarding disorder (HD)?
Hoarding disorder is new to the most recent edition of the clinician’s diagnostic manual (DSM-5), with… read more
More info sheets
Author: Anxiety Canada
Being kinder to yourself: A new you
On this page:
Don't be too hard on yourself
Feeling bad about feeling bad
Accepting… read more
More info sheets
Author: Anxiety Canada
Nightmares can cause problems for both parents and children, not just because they interrupt everyone’s sleep, but because depending on your… read more
