More info sheets
Author: Anxiety Canada
Nightmares can cause problems for both parents and children, not just because they interrupt everyone’s sleep, but because depending on your… read more
Author: Anxiety Canada
On this page:
What is health-related anxiety?
Fear or fact seeking: Chronic medical conditions and worry
Examples of thinking… read more
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Author: Anxiety Canada
Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all.
Anxiety can really… read more
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Author: Anxiety Canada
Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting… read more
Author: Anxiety Canada
8 tools for healthy and flexible thinking:
Understand the nature of thoughts
The truth about worry
Your anxiety fingerprint… read more
More info sheets
Author: Anxiety Canada
Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying… read more
Author: Anxiety Canada
Children and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach expected milestones… read more
Author: Anxiety Canada
Tools for self-care:
The importance of self-care
Setting yourself as a priority
Healthy eating
Exercise
Engaging in life… read more
Author: Anxiety Canada
On this page:
What do parents usually do when their child has a nightmare?
General strategies
Strategies for repeated nightmares… read more
Author: Anxiety Canada
On this page:
Why are communication skills important
Nonverbal communication
Conversation skills
Assertiveness
Barriers to… read more
