Author: Anxiety Canada
On this page:
Getting ready
Instructions
Quick tense & relax
Quick relax
This exercise will help your child… read more
Author: Anxiety Canada
On this page:
What's wrong with being intolerant of uncertainty?
Learning to act "as if"
Dealing with uncertainty is an… read more
Author: Anxiety Canada
On this page:
How to deal with back-to-school worries!
Timeline leading up to the first day of school
Anxious feelings are… read more
Author: Anxiety Canada
Generalized anxiety disorder, or GAD, is an anxiety disorder that affects an estimated 1 in 12 people in their lifetime, according to a recent Canadian survey.… read more
Author: Anxiety Canada
On this page:
As a parent of an anxious child, you are not alone
The good news: Anxiety can be successfully managed!
What you (and your… read more
Author: Anxiety Canada
On this page:
Step 1: Teaching your child about anxiety
Step 2: Teaching your child about GAD
Step 3: Encouraging your child to stop… read more
Author: Anxiety Canada
CBT, or cognitive-behavioural therapy, is a psychological treatment that was developed through scientific research. That is, all of the components of CBT have been… read more
Jacquelyn Weatherall, M.Ed for Anxiety Canada
For most children attending school is an enjoyable and exciting experience. For some, however, attending school may be overwhelming and is… read more
Author: Anxiety Canada
It is normal for children to sometimes feel anxious or insecure when separated from their parents or other important caregivers. Usually, such separation anxiety… read more
Author: Anxiety Canada
On this page:
Recognizing specific phobias: Do I have a phobia?
What is a phobia?
How do people with a phobia typically react?
How… read more
