Author: Anxiety Canada
On this page:
Stories
What is a phobia?
How does a phobia develop?
What about school phobia?
Home management strategies… read more
Author: Anxiety Canada
On this page:
Helpful hints
Educating your child on anxiety
Helpful tips for parents
Healthy habits for the home
You… read more
Author: Anxiety Canada
On this page:
Step 1. Learning about anxiety
Step 2. Learning to relax
Step 3. Challenging anxious/worrisome thoughts
Step 4.… read more
Author: Anxiety Canada
On this page:
Step 1: encouraging your child to open up about worries and fears
Step 2: teaching your child about anxiety
Step 3:… read more
Author: Canadian Mental Health Association, BC Division
On this page:
What does anxiety look like?
When is anxiety a problem?
Panic attacks
When to… read more
Author: Canadian Mental Health Association, BC Division
Changes in our mood and anxiety levels are part of life. We want to feel well often, with a good mood and no anxiety. It's also… read more
Author: Canadian Mental Health Association, BC Division
On this page:
What is it?
What does it look like?
Could I have social anxiety disorder?… read more
Author: Canadian Mental Health Association, BC Division
Worry is a normal reaction to a stressful or troubling event, and it usually goes away on its own. But what happens when the… read more
Author: Canadian Mental Health Association, BC Division
You're waiting in line at the bank. You're running late, you have a million other errands to run and the child at the back of… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to fears or danger. While it can be uncomfortable at times, it's something we all encounter. However… read more
