Grief
Grief is the normal mix of thoughts, feelings and actions that happens when you lose something.
Grief
Grief is the normal mix of thoughts, feelings and actions that happens when we lose something. Grief can have some of the same signs as depression, but grief and depression are not the same. Everyone feels grief when they lose something important, but everyone grieves differently. There is no right or wrong way to grieve.
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Treatments: What Works?
It seems like everyone has an opinion when it comes to treatments for mental health or substance use problems. To add to the confusion, it isn’t always obvious who is basing their opinions on real evidence and who is not. And while we often hear people talk about evidence-based treatments, it’s also clear that complementary and alternative medicine approaches are helpful for some.
Depression
Depression is a mental illness. It affects the way you feel. The way you feel is called your mood. Depression is a very low mood. Depression makes it hard to feel happy or to enjoy things. You will also learn about grief in this booklet.
Grief
Learn more about grief. Grief is a normal reaction to a loss. While grief isn’t a mental illness, it can still affect the way you live your life. In this section, you’ll find information about grief, strategies to help manage grief, and tips on finding help.
