Why I Don’t Wake Up at 5:30am
A rejection of a hustle culture
Walking through Hell
Rising from the ashes of abuse
Finding Safety in Your Body
Trauma-informed yoga
Resources
Reprinted from the Intergenerational Trauma issue of Visions Journal, 2023, 18 (2), p.
Healing Happens in Community
Reprinted from the Intergenerational Trauma issue of Visions Journal, 2023, 18 (2), pp. 35-36
I became a community builder and it saved my life.
Making Life Better
Certified PADS Dogs supporting wellness and social integration
Emotions of a Front Line Worker
Reprinted from the "Responding to Feelings" issue of Visions Journal, 2021, 16 (4), pp. 22-23
Front line, according to the Canadian Oxford Dictionary: “A role or position of immediate involvement with crises, social problems, etc.”1
Don’t simply survive. Live!
Reprinted from the "Responding to Feelings" issue of Visions Journal, 2021, 16 (4), pp. 9-11
